1. Family Support

Telling your family about your unwanted pregnancy may seem like the worst plan in the world when you first learn you are pregnant. However, unless your safety and general well being are at stake, the grief you may receive may be worth the support you will find. It doesn’t mean your family has to support the action of you being pregnant; however, many are often amazed at the love and support they receive from their family once the shock subsides. It is better to share earlier the news about your pregnancy since you will need the support. Telling early to your family is also better than them finding of it by accident.  

2. Pregnancy Center

Many towns are fortunate enough to have pregnancy centers available that aid you in the event of an unwanted or crisis pregnancy. Not only can these centers often provide proof of pregnancy, but they will also have information on who you might contact for prenatal care and financial assistance if needed. If you so choose, they can also often connect you with resources about adoption. Once your child is born, they are often able to help with anything your child might need, from formula to clothing. A quick internet search should turn up anything available in your specific area.

3. Exploring Options

When coping with an unwanted pregnancy, one way to lessen your stress is to come up with a plan. While nine months may seem like a long time, it is important to begin exploring your options early. It does not mean you have to make any rushed decisions, but it will be helpful to know what you can do if you choose to parent or place for adoption. If adoption is an option you are considering, you can view information here on where to start and how to approach your decision. If you are wondering about being ready to parent, then balance the support of your family as well as the needs of your child. You may find that while it may be hard, parenting might be a real choice and one you want in this case. Whatever you decide, by exploring early your options will help you begin the coping process and help your health overall.

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Physical

The first thing that comes to mind when addressing your physical health in an unwanted pregnancy is, of course, to be active in taking care of the baby. The pregnancy may come as a shock, and you may not have even yet made a decision, but early prenatal care will matter, no matter the decision for both you and your baby. See a doctor as soon as you can and make sure you are following all the rules of pregnancy (no smoking, no drinking, eat healthy etc). If you are able to exercise, continue to do so. Also, take the time to rest. The stress of an unwanted pregnancy can be incredibly taxing on your body.

Emotional/Mental

On the note of physical rest, it will be incredibly important for your emotional health to rest, make sure you are getting enough sleep. On top of pregnancy hormones, the toll of a decision in an unwanted pregnancy can weigh you down heavily. Taking care of yourself physically will also benefit your mental health. Try to confide in family or friends you trust to work through your emotions. If you feel the need to speak to someone professionally, please seek help with no shame. Everyone needs emotional support from time to time, no matter the circumstance.

Spiritual

Even if you are not religious, pregnancy can make you develop many spiritual questions. You are now thinking not only of yourself and your own well-being, but also of your child. You will have a lot of internal dialogues about what decision you will make and what the future will hold for you and your child. Spirituality is less about religion and more about a reflection of the greater good. It is important to allow this internal dialogue and think through the decisions you are about to make. It may seem easier to give in to the fear of the situation and try to ignore the matters at hand. It will take a lot of soul searching to make a decision about your pregnancy and to continue throughout whatever journey you choose.

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